Is Your Anxiety Sabotaging Your Relationships...

Dating apps can make it feel like we’re competing with endless options… while somehow no one is actually trying.In this episode, Matthew explores the frustrating reality of modern dating—why people seem flaky, why effort feels one-sided, and how dating apps can distort your perce ...  Show more

This episode is unlike anything I’ve done on this channel before. It explores the lessons I’ve learned from my many visits to Japan, including my most recent trip last month. From the power of doing less to a deep sense of collective responsibility, Japan has reshaped how I think ...  Show more

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your re ...  Show more

Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!Stress, anxiety, low self-esteem an ...  Show more

Do you feel like your partner shuts you down or tells you whatever you want to hear in order to stop a conversation that makes them feel [anxious / tense / criticized / fill in the blank] even though that is not your intention? Or do you get emotionally flooded even *thinking* a ...  Show more

Welcome to the next "Mini Chat With The Freemans"! How often have you found yourself trying to make your partner (or really yourself) feel better by being logical? Yeah how well did that work!? So what is the other option, how do you actually help your partner feel better and ...