Is Your Anxiety Sabotaging Your Relationships...

Have you ever met someone who felt like the right person, only for circumstances to make a relationship impossible?Maybe the connection was incredible. You both had feelings for each other. But because of distance, timing, or something happening in their life, they told you they ...  Show more

Have you ever looked back at the people you've dated and realized you keep falling for the same type of person, even when those relationships never seem to work out?Maybe you're always drawn to someone who's emotionally unavailable, unpredictable, or exciting in ways that ultimat ...  Show more

If you're in a healthy relationship but your brain won't stop spiraling... this episode is going to hit home. In this week’s episode I’m breaking down the 3 mistakes that keep high-achieving, anxious girlies stuck in the cycle of second-guessing even the most loyal and consist ...

This week we’re unpacking the real reason your brain confuses anxiety for intuition (and how to stop self‑sabotaging a healthy relationship!)

If you’ve ever questioned your feelings, overanalyzed your partner’s every move, or convinced yourself your anxiety was a “gut f ...

Do you find that no matter how much you learn about your relationship anxiety, listen to podcasts, read books or try to 'do the work you still feel triggered by your partner? In this episode, my amazing co-coach Sheridan and I discuss how your nervous system affects your thoughts ...  Show more