Goal and intention setting for 2021

Why does creating content feel so damn hard? If you’re stuck overthinking what to post, watching everyone else grow, editing captions 17 times, or feeling like you “have” to be everywhere online… this episode is for you. In this raw conversation, I break down: Why content feels f ...  Show more

This one is personal. In this episode, I share something that happened in real time… I received an email from someone connected to my childhood abuse. And it brought up things I thought I had already processed. I talk about what it actually feels like when old trauma resurfaces. ...  Show more

EP29 - we are talking 2022 reflections and 2023 goals in this episode and I want it to inspire you to believe you can make those significant changes this year that will improve life as you know it. i evolved so much as a person this past year even though i thought 2021 was the ye ...  Show more

In this weeks Confidence and Self Esteem podcast I discuss my thoughts on 2019 and my plans for 2020. I talk about videoing my podcast, 15 minute video's for Instagram (I then find out that I can only record 90sec max!) Most of all, I discuss not putting off until the new year wh ...  Show more

Happy New Year! Today we are starting off the year my favorite way- by diving into some self-reflection to set your year up for success. It’s important to take a few minutes out of 2022 to reflect on those important life events of 2021. Those pivotal moments can help shape you ...

2020... we made it ya'll. In this episode, I will be speaking about the many things I learned within this life changing year. From personal to faith to career, I came to the realization of soooo many things. Some were eye opening in such good ways while others hurt for the better ...  Show more