Five Pillars of Health

Up next

Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack

Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack? This week, we unpack the evidence behind magnesium supplements, explore the surprising reasons appetite can disappear during stressful periods of life and an ... Show more

. 50min 22sec

Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins

How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across ... Show more

. 54min 24sec

Recommended Episodes

What To Do When Anxiety Hits

Feel Good Podcast with Kimberly Snyder

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show more

. 39min 40sec

Restoring Your Gut Health with Dr. Will Bulsiewicz

Feel Good Podcast with Kimberly Snyder

. 57min 6sec

5 Hacks to Upgrade Your Health (For Free)

A Really Good Cry

What if better health isn’t about adding more to your plate, but about doing less — with purpose? In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing you ... Show more

. 31min 50sec

Big Life Changes

Feel Good Podcast with Kimberly Snyder

. 27min 36sec