Morning Affirmation Meditation

3-part breath is a challenging breath practice that helps you focus your mind, and strengthen your breath control and diaphragm. In this 5 minute meditation you will clear your breath pathways first, and then do 5 minutes of focused 3-part breathing.This is a community mini- all ...  Show more

This Samhain-inspired guided meditation for letting go and accepting change will help you find closure, make peace with an ending, and release a chapter of your life that has come to a close. This 25 minute guided journey through a cozy autumn forest visualization, you'll reflect ...  Show more

Start the day with positive affirmations to turn your morning into a great day! In just 5 minutes, you will start your day on the right path by focusing on positive thoughts. Repeat this practice daily for 21 days, and watch as your days become better, leading your life to become ...  Show more

This morning, enjoy a calming meditation filled with positive thinking affirmations. Nurture a positive mindset as you begin your day. Repeat these for 21 days, and see how it changes not only your day, but your entire life. Check out my new show Look In: Guided Meditation On Ap ...  Show more

Nurture vibrant positive energy this morning with a calming, guided 10 minute meditation that incorporates breathwork and visualization. A morning meditation practice will dramatically change your life. Repeat this practice each morning - just 10 minutes a day - for a vibrant, po ...  Show more