Bedtime Meditation

Access your joy, and begin to notice the little things that are all around you that make you feel joyful. This 8 minute guided meditation is a simple activation of the essence of joy to fill you for the whole day. Join me in October for Meditation Teacher Training Save ⁠your spot ...  Show more

What actually happens in your brain when you feel joy and why does it fade so fast? In this freeform episode, we dive into the neuroscience of joy, from dopamine and the brain's reward circuit to what centuries of Buddhist practice and modern meditation research reveal about trai ...  Show more

Relax and put the day behind you with this guided bedtime meditation that will help prepare your mind and body for a deep, restful sleep. This 20 minute bedtime ritual will train you to turn off, relax, and enter a calming state. By repeating this practice every night, you will f ...  Show more

Before you fall asleep tonight, Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmatio ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here - ...  Show more