I Am Enough Meditation

Meet, love, and connect with your inner child in this guided meditation. This practice will help you see and connect with your inner child and give you time to speak and be with them. Join me at summer camp in July details here use code MINDFUL300 to save $300 on any camp booking ...  عرض المزيد

How do you return to your inner child so you can reawakening your child-like wonder and heal and love that little one within you? In this freeform episode Kelly and Daniela talk about their childhoods, what brought them joys as kids and different exercises you can do to reconnect ...  عرض المزيد

Be guided in a meditation to build resilience with strength and focus. This is part 5 of a 7-part meditation series titled Building Resilience, 3022-3028. THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week reflecting on your accomplishments and str ...  عرض المزيد

In today's practice, be guided as you give yourself the gift of self-acceptance. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower ...  عرض المزيد

Be guided in a meditation to feel worthy to have your needs met. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace ...  عرض المزيد

A Meditation for Emotional Resilience. Dharma is often understood as the moral and ethical duties that govern an individual's life and conduct. It is seen as a cosmic principle that upholds the order of the universe and maintains harmony. Welcome to our meditation series "Breakth ...  عرض المزيد