Depression Meditation

Depression Meditation

Up next

Bedtime Affirmations For Relaxation

Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep. Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome ...  Show more

How Do Affirmations Actually Work?

Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says about how affirmations actually work, then shares how to super charge your affirm ...  Show more

Recommended Episodes

15 Minute Guided Meditation for Depression and Anxiety
Meditation Mountain

This guided meditation for depression is here to help you deal with depression, cope with anxiety and calm your mind. A simple 15 minute meditation to help you stop overthinking or worrying. Dealing with depression and anxiety can overwhelm many of us without warning. Mental heal ...  Show more

Handling Hopelessness, with Dora
Dear Headspace

Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless. If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support ...  Show more

EP 0022 - Suicidal Thoughts
It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Become A Subscriber https://joeryan.com/subscribe/
For access to all episodes and bonus content.

We deal with many sigmas, and suicide is very close to the top of the list. There are few open discussions about it, which ...

  Show more

How to Forgive Yourself, with Sam
Dear Headspace

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior. If you are struggling with a mental health condition, please talk w ...  Show more