Evening Relaxation Meditation

Is the Spring Equinox the real New Year? In this freeform episode Kelly dives into why you start to feel better and more motivated in spring, and why this time of year might be the right tine to start new habits, or pick up on new routines. Then she dives in themes from across ti ...  Show more

Soften your heart even when things feel tough with this guided meditation. In this practice you will focus on letting the body feel safe, so you can journey inward and create a gentle and soft heart. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minut ...  Show more

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more

Be guided in today's meditation that is designed to tap into your inner fire and ignite your passion. By focusing on your solar plexus chakra, you'll connect with your personal power and drive. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provo ...  Show more

In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or future. By centering your attention on your breath and sensations, you'll cultivate a sense of peace and mindfulness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERI ...  Show more