SOS Anxiety Meditation

Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feelings in. This practice will help you pause, notice and reset so you can find peace. Get 20% off your Pulse Ring Here⁠ Learn more about Pulse ...  Show more

In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a groundbreaking product that aims to enhance ...  Show more

#657: This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in. Join us on our Patreon Get over 150 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachin ...  Show more

When you feel the grip of anxiety, the kindest response is a gentle one. This meditation guides you to soften around your anxious thoughts, creating space and anchoring you in the present moment. It's a powerful tool for interrupting the cycle of worry and finding your calm cente ...  Show more

When you feel the grip of anxiety, the kindest response is a gentle one. This meditation guides you to soften around your anxious thoughts, creating space and anchoring you in the present moment. It's a powerful tool for interrupting the cycle of worry and finding your calm cente ...  Show more

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and is a useful tool to use when life feels unstable or u ...  Show more