Mindful Morning Meditation

For the first time in 7 years Kelly is leading her signature meditation teacher training live and in person. She will be in London, Ontario Oct 2-4. This is a small group training and spots are first come, first serve. In this episode Kelly dives into the the training, why now, a ...  Show more

Plant your seed of intention with this guided meditation. This is the guided practice that concluded the audio workshop on the mid-year reset from June 2026 Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous syst ...  Show more

This morning, meditate with mantras that will spur your self-worth. Start this episode once you're out of bed. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https:/ ...  Show more

Episode Description:. Kickstart your day with an invigorating dose of mindfulness and meditation on Morning Mindset:. Daily Affirmations for a Positive Start. In this enlightening episode, we delve deep into the transformative power of morning mindfulness practices that help fost ...  Show more

This morning, meditate on a powerful visualization that will release limiting beliefs and worries, so you can create a fantastic day. Check out Sophie Marie Wellness on Youtube for wonderful vinyasa yoga and at-home workouts: https://www.youtube.com/@SophieMarieWellness/ Wa ...  Show more

This morning, enjoy a heart-warming meditation that will open your eyes to everything there is to admire about yourself and the world around you. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, ...  Show more