Self-Care Yoga Nidra

Take 6 minute to share some self-compassion with yourself in this guided meditation. During this practice you will accept where you are at and surround that place with compassion. This is a community mini- all ad revenue generated on this meditation will be donated to the Kobi Co ...  Show more

Build better boundaries and visualize how to protect your piece with this guided meditation. In this practice, you will work to identify one thing that is important to you and visualize you are building a strong boundary around that things. Connect with Jess Listen to the ⁠Mind Y ...  Show more

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversi ...  Show more

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my privat ...  Show more

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In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! 
Namaste💫 
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episo ...

Episode 20: This episode is a special one because it's with my dear friend, yoga teacher and mentor Nicole Sciacca. I love this ep because it's a very real and raw conversation between two friends on all things yoga, covid, dealing with fear, meditation, life, and be ...