Learning Through Social Struggles with Our Su...

Janet responds to an email from a parent who says that lately, she has found herself yelling at her 3-year-old, who’s been having a difficult time since the birth of her brother. She realizes that yelling is not helping her daughter, and it’s not the parent she wants to be. “I’ve ...  Show more

Clinical psychologist Jean Cheng joins Janet to discuss the puzzling, painful, and self-defeating feelings that our children's behaviors can bring up in us as parents. No matter how well educated and prepared we are for this role, we might find ourselves overwhelmed and viscerall ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2230: Dr. Jack Stoltzfus explores the enduring nature of parental love and the challenge of letting go, even as children re ...  Show more

Defiant and strong-willed children are something I’m sure we’ve all experienced. Whether it’s as toddlers or teenagers, it’s a tale as old as time in the book of parenting. Sometimes when this defiance is targeted towards you or their siblings, it can lead to further conflict so ...  Show more

Sometimes when our child is having a hard time of course we want to fix things, help them see the bright side. But things might look arduous and difficult for our children and leaning into those upsets with empathy can help them feel seen, heard and understood. This way they are ...  Show more

The highly competitive world of academics can become consuming when our children reach adolescence. The pressure children feel and endure highly impacts their wellbeing and the relationship we share with them. Finding ways to be supportive without usurping the critical learning m ...  Show more