Motivational Morning Meditation

Access your joy, and begin to notice the little things that are all around you that make you feel joyful. This 8 minute guided meditation is a simple activation of the essence of joy to fill you for the whole day. Join me in October for Meditation Teacher Training Save ⁠your spot ...  Show more

What actually happens in your brain when you feel joy and why does it fade so fast? In this freeform episode, we dive into the neuroscience of joy, from dopamine and the brain's reward circuit to what centuries of Buddhist practice and modern meditation research reveal about trai ...  Show more

Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation.  As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your s ...  Show more

This morning, boost your energy and passion for life with this guided 10 minute meditation. You have a wealth of energy inside you all the time, even if you don't feel it. Tap into it with this easy-to-follow meditation. Check out my new show Look In: Guided Meditation On App ...  Show more

This morning, enjoy a soothing meditation that will open your heart and mind to positive change in your life. Encourage your own personal growth. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, ...  Show more

Start your morning with this mood boosting meditation that will fill your heart and mind with positive energy for the day ahead. Visualize the wonderful things in your life during this meditation to reinvigorate your mood and create a positive mindset. Listen to my Spotify pla ...  Show more