Why It’s Normal to Dislike Exercise

Gwyneth sits down with Amanda Knox to reflect on life after global scrutiny—rebuilding her identity, processing the years she lost, and the extraordinary strength it takes to choose forgiveness. To learn more about listener data and our privacy practices visit: https://www.audacy ...  Show more

Protein myths, peptides, gut health, and the science of feeling better. Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from pro ...  Show more

Today’s episode will change the way you feel about exercise – and yourself. Do you ever feel guilty for taking the lift instead of the stairs? For swapping that workout for a lie in, or for having zero desire to run a marathon? If so, my guest has some reassuring words on why an ...  Show more

Steve Kamb of Nerd Fitness talks about why exercise is the least important part of the equation Episode 1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through ...  Show more

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ...  Show more

People generically call the dates on food packages, “expiration dates.” However, there are different kinds of expiration dates and they mean different things. This episode begins by sorting out what these different dates really mean. Don’t throw away any food until you hear this ...  Show more