Episode 045: New Year, New You!

In this episode we talk to Jason Woodruff, founder and editor in chief of The Pour Over, about how to handle the news. Some of us probably consume too much news, while others too little. How do we live informed, but not always outraged. This is an important episode for everyone! 

Break-ups are hard! In this episode we talk about how to handle all of the next steps. Should you reach out to your ex, or ignore them? All of that and more on this episode! 

What is a new years resolution? And how can we maintain our resolutions throughout the year?  Many of us fail to continue our resolutions past February, March or even January, why is that? What steps should we take to stick to our resolutions? In this episode Sayed Jawad Qazwini ...  Show more

Have you made a New Years resolution and have already thrown in the towel? More than half of people make New Years resolutions every year but only 10 percent of those stick with it. Why do we quit our resolutions? Listen to this episode to not only learn why we do not finish o ...

It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, New Year's Resolutions are notorious for being unsuccessful. Why is that? And w ...

<span style="font-weight: 400;">The end of the year means everybody is talking about New Year's resolutions. Before you start setting goals to get healthier or work out more, let's slow down and think about what you really want. And let's also think about whether or not settin ...