Episode 045: New Year, New You!

This week we sit down with John Olinger — former global brand director for Kobe Bryant at Nike and author of Worthy Wins — to talk about what it looks like to point your life toward what actually matters most. John opens up about losing both parents, a season of unexpected career ...  Show more

This week we sit down with author and educator Jon Eckert to talk about his new book The Happiness Crisis and why the pursuit of happiness is actually keeping people from finding it. Jon breaks down how adversity, belonging, and curiosity are the real building blocks of a joyful ...  Show more

Happy New Year!! It’s 2019 and on this first podcast episode of the year, the girls talk all about New Years resolutions. They share their personal resolutions & update listeners on their success (or failures) from last year. They read studies about WHY so many people fail ...

What is a new years resolution? And how can we maintain our resolutions throughout the year?  Many of us fail to continue our resolutions past February, March or even January, why is that? What steps should we take to stick to our resolutions? In this episode Sayed Jawad Qazwini ...  Show more

It's a New Year and for many of us, a time to try to make some changes in our lives. However, lots of studies and practical experience tell us that most people don't follow through on the promises they made to themselves, whether it's losing weight, exercising more, or acquiring ...  Show more

new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you become your best self. Hope you enjoy ...  Show more