Dr. Samantha Brody on Overcoming Overwhelm

I'm excited to revisit this conversation with Claire Diaz-Ortiz discussing her book, One Minute Mentoring, co-authored with legendary leadership expert Ken Blanchard. Claire is a keynote speaker, author, and former head of social innovation at Twitter who helps individuals and or ...  Show more

What happens when you delete every app off your phone for 21 days? In this solo episode, Erik shares what he discovered during a Christmas break internet break — and what the research says about why so many of us feel like we can't put the phone down in the first place.In this ep ...  Show more

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. ...

Ryan speaks with Dr. Samantha Boardman about her book Everyday Vitality: Turning Stress into Strength, how you can improve your life by changing small daily habits, why feeling stressed is not neces ...

This episode is of the BEST and most important conversations I’ve EVER HAD on my show!  Your emotions do NOT define you.By changing your language from “I am stressed” to “I FEEL stressed,” Harvard Psychologist Dr. Susan David teaches us how to face life’s very real challenges wi ...  Show more

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In Thi ...  Show more