21. The Anxiety of Heartbreak

Have you ever walked away from a conversation and thought…“Why did I say that? I was too much.” In today’s conversation, The Chicks are unpacking the deeply rooted fear of being “too much”—too emotional, too sensitive, too honest—and how this belief is actually an anxiety pattern ...  Show more

If you’ve ever felt shaky, panicky, off, or just not right… and assumed it was anxiety, this episode is going to connect some dots. Because sometimes, what you’re feeling isn’t just anxiety. It’s your blood sugar. In this episode, we break down: how blood sugar actually works (in ...  Show more

Send us Fan MailThe pain of heartbreak is real and can take your breath away. If you're hurting or struggling with a breakup and you're feeling shocked, betrayed, devastated, and alone, then this podcast is for you. You may feel sad, anxious, angry, and worried about your uncerta ...  Show more

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]  This episode has EVERYTHING no one ever tells you about why heartbreak can hit you SO DAMN HARD. R ...  Show more

This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on what’s helped them heal their hearts after a break-up. Tune in for heartfelt advice, words of encouragement, and a dose of poetry.< ...

Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for a long time, called "Taming Anxiety."   Anxiety is a massive i ...