322 Mental Health Pep Talk

You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you back to presence, where your attention goes to your life, not your screen. Step away, soften the urge to check, and reconnect with what’s rig ...  Show more

For those who requested this, it's the "Affirmations for Beginners (Playlist)" on repeat for almost 8 hours.The tracks areAffirmations for Healthy LivingPositive You Are AffirmationsI am ValuablePositive EnergyDaily Affirmations 2Unconditional LoveI am a Light AffirmationPod.com/ ...  Show more

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ...  Show more

Everything will be OK. These positive affirmations for calm and peace will help you remember that. Instill a deep sense of calmness within yourself in just 10 minutes, and feel the anxiety and stress leave your body. Positive affirmations like these help to change your internal t ...  Show more

Do you feel like you’re doing all the right things to manifest your desires, but they still feel out of reach? In this special episode, recorded live, Gabby reveals why “positive thinking” isn’t always enough and shares the #1 thing that’s truly blocking your dreams from coming t ...  Show more

Knowing is better than believing! Deepen your sense of self confidence and self belief with these I KNOW positive affirmations. Positive affirmations are a powerful way to change your internal self talk and belief systems. And there is no better time for them than first thing in ...  Show more