#20 Emotions Are Energy

I think we're caught between a desire to express and a fear of being exposed. And this is a result of having been experiencing past traumas where genuine expression was 'attacked' in a sense. X: https://x.com/ltsFahad Instagram: https://instagram.com/itsfahad TikTok: https://www. ...  Show more

It's best to start and improve as you go rather than wait until you're good enough before starting. 

You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it. Breathe in through nose and out through the mouth. Imagine that space growing with ev ...  Show more

Should you feel guilty that you're not being productive during this time? And what's it like when you feel out of touch with your emotions? Learn more about your ad choices. Visit megaphone.fm/adchoices 

We all know that anger and upset can hide so many emotions that you may not even know what's under there. If you become emotionally triggered and wish you didn't, learning which questions to ask yourself so that you can get to the heart of some deeper, repressed emotions may be t ...  Show more

Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emo ...  Show more