Kat Vellos ⎮ Cultivating Better Friendships

Gotta love a good midlife reinvention story, and today we’ve got a great one!Sari Botton built her career editing some of the most celebrated voices in American literary nonfiction. Then, in her mid-50s, she watched doors close in her face, turned down for jobs she was overqualif ...  عرض المزيد

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was built on populations where 70 percent of participants barely moved. Which means the trajectory most of us are bracing for is not biol ...  عرض المزيد

An excerpt from the book We Should Get Together: The Secret to Cultivating Better Friendships by Kat Vellos. Episode 1574: An Excerpt from the book We Should Get Together: The Secret to Cultivating Better Friendships by Kat Vellos Kat Vellos is the author of We Should Get Togethe ...  عرض المزيد

We all want special friends in our lives. In this episode, discover the 6 deliberate habits of creating friendships that will help you understand how your most important friends were made, and how to replicate that to create new meaningful ones. “If you want deep relationships wi ...  عرض المزيد

So much research and time and thought goes into romantic love. But what about platonic love – aka friendship? I loved Marisa Franco’s new book entitled Platonic and this interview is one of my favorites. I especially honor when she describes friendships as being the relationships ...  عرض المزيد

What kind of culture are you creating in the friendships and relationships in your life?

This week’s episode is a special one as I sit down with my right hand and ride or die - Nikki Grace! She not only supports the behind the scenes of all things for the podcast, but su ...