The Interconnectedness of Life

You've finally closed the laptop, made it through the busy week, or arrived somewhere peaceful. So why is your mind still racing? Dora knows that feeling. During a silent retreat she'd been looking forward to for weeks, she found herself replaying conversations, making mental lis ...  Show more

One of the hardest things about difficult emotions is believing they might never end. But impermanence offers another way to understand what we're going through. Dora reflects on how the constantly changing weather of the Azores helped her see that nothing stays exactly as it is. ...  Show more

Let's take a deep breath. Center our minds. Recharge our energy. And end with Life. 

In this episode, in our Mindful Monday segment, we learn about The Importance of Living A Conscious Life. Go to https://7goodminutes.com/1096 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone ...  Show more

The world we experience is based on our thoughts. Learning to be aware of our thoughts and how to direct them can help us shift the world we experience in life. How does meditation help?