The Interconnectedness of Life

The routines that once supported us don't always fit every season of life. Dora reflects on why it's okay for our practices to evolve, and how meeting ourselves where we are can feel more supportive than trying to return to who we used to be. Learn more about your ad choices. Vis ...  Show more

We don't always receive clarity as certainty. Sometimes it arrives as a subtle feeling that something isn't quite aligned. This episode explores how learning to notice those quiet signals can help us make decisions that reflect who we truly are. Learn more about your ad choices. ...  Show more

Let's take a deep breath. Center our minds. Recharge our energy. And end with Life. 

In this episode, in our Mindful Monday segment, we learn about The Importance of Living A Conscious Life. Go to https://7goodminutes.com/1096 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone ...  Show more

The world we experience is based on our thoughts. Learning to be aware of our thoughts and how to direct them can help us shift the world we experience in life. How does meditation help? 

How to heal your nervous system because the more you know the more you can navigate challenges. In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thu ...  Show more