The Interconnectedness of Life

Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make things worse. Rosie looks at how the lessons we learn about expressing emo ...  Show more

Anxiety makes a compelling promise: Get everything under control and then you'll feel better. So we plan more, predict more, and prepare for possibilities that haven't happened. But certainty keeps moving further away. The harder we grip, the more tension we can create around the ...  Show more

Let's take a deep breath. Center our minds. Recharge our energy. And end with Life. 

In this episode, in our Mindful Monday segment, we learn about The Importance of Living A Conscious Life. Go to https://7goodminutes.com/1096 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone ...  Show more

The world we experience is based on our thoughts. Learning to be aware of our thoughts and how to direct them can help us shift the world we experience in life. How does meditation help? 

How to heal your nervous system because the more you know the more you can navigate challenges. In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thu ...  Show more