How to Build Complete Athletes With Proper Pr...

In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW ...  Show more

In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW B ...  Show more

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack:  https://www.instagram.com/swain_performance/ This episode was sponsore ...  Show more

<div>This week Joel Jamieson makes his Industrial Strength Show debut! Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes ...  Show more

<div>This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list ...  Show more

Eugene Teo is a bodybuilder and has spent over a decade in the industry of training, coaching and helping those around him. He has worked with athletes across a dozen different sports, along with countless 'everyday' athletes in the pursuit of improving their health, physique, ...