283: Are You In A One-Sided Relationship?

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ...  Show more

Couples Values Construction for 2026⁠⁠ Here you can find some more instruction on how to construct your values as a couple as well as the values list. ⁠⁠Get $100 off Spark My Relationship⁠⁠ 14 hours of relationship content Learn more about your ad choices. Visit megaphone.fm/adch ...  Show more

Relationships and marriages aren’t just hard–they’re harder than ever because the expectations around them have changed so much. What worked in the past isn’t working anymore, so it’s time for a new approach. We need to figure out what works for u ...

You don’t want to miss this episode!   Make sure you tune in if you want to have a GREAT relationship (not just an okay one).    This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well.    Inside you will find:  ...  Show more

In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - For years, Nancy could picture her ideal partner. She wanted someone who would make her laugh, who would love her son, and who would make her feel confident and empowered. Wh ...  Show more

✨ Last chance to join the 28-day Secure Self Challenge ✨

If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it wo ...