Breathe

Original broadcast date: November 12, 2021. We hear calls for systemic change, but what does that look like? This hour, TED speakers share stories of taking on institutions — from schools, to medicine, to policing — so they work for everyone. Guests include economist Emily Oster, ...  Show more

Emotions sometimes feel overwhelming and debilitating — but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab. Original air date: March 7, 2025.TED Radio Hour+ listeners now get access to bon ...  Show more

Have you ever thought about how you breathe? For many of us, the 20,000+ breaths we take each day go underneath our conscious awareness. But every now and then, a short-lived spout or a chronic case of breathlessness can remind us just how vital good breathing is for our health. ...  Show more

Did you know humming can soothe your nervous system?  We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath, with marathon runner and activist Cal Calamia.

Summary: Cal Calamia, the first nonbinary winner of the Sa ...

James Nestor is a science journalist and the author of the international bestseller Breath: The New Science o ...

James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being. In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and ov ...  Show more