Different Approaches to Training the Mind

Dora used to worry about what people might think if they saw her doing something alone. Then came solo movie dates, time spent with herself, and eventually a trip to Mallorca. Somewhere along the way, being alone stopped feeling like something to explain. What if solitude isn't e ...  Afficher plus

Sometimes letting go isn't difficult because we still want something. It's difficult because we remember everything it took to get here. Dora explores the sunk cost fallacy and how mindfulness can help us stop making today's decisions based solely on yesterday's investment. Learn ...  Afficher plus

Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy!_________________________________________________________1:1 SessionsWork with a Coach_______________________________________________________ ...  Afficher plus

We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non ...  Afficher plus

Tune into what makes you happy and inject joy into your day. These points of joy become important anchors to help you build mental strength. This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help ...  Afficher plus

This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the week ...  Afficher plus