Different Approaches to Training the Mind

After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ...  Show more

Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment, and how mindfulness helps us ...  Show more

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Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more