I Can Feel Your Pain | Physical vs Emotional ...

If you care about how you look, you care about yourself — and that matters. This episode I get into why looks aren't as shallow as we make them out to be, and why paying attention to your appearance is really just another form of self-respect. I talk about where the "looks don't ...  Show more

You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ...  Show more

Do you notice micro changes in people's facial expressions and ask yourself, "What did I do wrong?"

Are you able to sit with someone in pain without trying to fix them?

Are you so emotionally attuned to everything and everyone that y ...

How does an "intolerance of tiredness" show up? Do you beat yourself up if you're tired but feel like you don’t have a reason? How would life feel if you embraced all your energies? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-min ...  Show more

Do you consider yourself a highly empathetic person? While being an empath can be a huge strength, it can also leave you feeling drained and overwhelmed. In this episode, I provide practical strategies to help you take back control of your feelings and energy as an empath. You'll ...  Show more

Sam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for others while protecting yourself from emotional fatigue and burnout. Learn more about your ad choices. Visit megaphone.fm/adchoices