Setting Boundaries with Melissa Hereford

You already know resilience matters. But what if everything you think about it is incomplete? In this episode, Kwame Christian sits down with Dr. Marie-Hélène Pelletier — psychologist, executive coach, and author of The Resilience Plan — to break down why resilience isn't just a ...  Show more

Fired at 43 with an 18-month non-compete, Heather Monahan had to rebuild her career from scratch — and it led her to her real purpose. In this episode, she and Kwame break down why confidence is a learnable skill, why "done" beats "perfect," and why firing the "energy vampires" i ...  Show more

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Melissa Urban, Best-selling author shares how to to set boundaries in your relationships so that they can thrive ...

<span style="font-size: 16px; color: #000000;">We hear about boundaries all the time, but what exactly are they? And why do we need them? And most importantly, how do we stick to them? In this episode, I'll share some powerful tips with you on how to know when it's time to set ...

Kindness is killing a leader’s ability to set and hold effective boundaries. She works with her coach to find her voice and along the way discovers an empowering image about boundaries.We’ve put lots of free PDFs in our Tools bin to help you achieve The Look & Sound of Leadership ...  Show more

In this episode, we're talking all things boundaries - what they are, what they aren't, how to figure out what your boundaries are and how to set and enforce them. We'll also discuss why boundaries are the antidote to people-pleasing, the saviour complex and bur ...