#267: The Nuances of Hunger and Fullness, the...

Journalist, podcaster, and author Elise Hu joins us to discuss her background with modeling and disordered eating, why beauty culture is a cousin of diet culture, Elise’s experience with intense beauty standards in Korea, and the realities of pushing back against performances of ...  Show more

Therapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook; why the typical diet-culture response to emotional eating is unhelpful, and what to do instead; how to know if ...  Show more

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The interview that changed the way Dan relates to food. 

Today I’m talking to Annyck Besso who is a Registered Dietitian who specialises in treating individuals with eating disorders and offering guidance to athletes when it comes to sports nutrition and Relative Energy Deficiency in Sport. Annyck is based in Quebec, Canada.

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Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including

Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the transformative power of shifting from a restrictive diet mentality to embracing a holistic approach to nourishment.Nourishment is not just about feeding the body but also about enric ...  Show more