EP-1. MY STORY

In this episode, I’m joined by May from Elegance Feed to discuss how upgrading your appearance starts with upgrading your mindset.

We talk about the feminine energy behind elegant dressing, why so many women feel stuck in athleisure, and the exact shifts that help you s ...

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This is a vulnerable episode where I share my experiences and insights on the journey towards self-love, what I’ve changed my mind on when it comes to self love, and my intentions for practicing self-love moving forward.

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In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own life. Join me to discover how I was able to apply coaching to my own life to help close the gap between intellectually u ...  Show more

This is the first episode ever of On My Mind! Get to know me a little bit more as I dive a bit into my life and who I am. I chat about why we should stop waiting for things to happen and just start. So much fear can build up when we let our thoughts take over and it's holding us ...  Show more

In this episode, I get really honest and vulnerable about my past struggles with anxious attachment, lacking confidence, addiction, shame, and broken relationships. I share with you a glimpse of my suffering, and the lessons it all taught me, with the hope that you can relate to ...  Show more