22. Insight vs. Transformation

I'm bringing you behind the scenes to give you a peek at how I coach myself on all the shit that comes up day to day. This is a 30-day series over on Instagram where you'll see me coach myself on everything from asking a mom to put headphones on her kid on the airplane to what to ...  Show more

If you feel like the world is on fire and the only appropriate response is constant outrage, this conversation will stretch you in the best way. I talk with psychotherapist and author Margaret Cullen about equanimity, what it actually means, and why it is not the same thing as ap ...  Show more

If you think you're doing enough but aren't seeing the results you want to see, it might be because you're not doing enough preparation or application.

In this episode, I'm explaining why those two things are so important, how they're affecting your progress, a ...

Welcome, my friend. If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development. Me too! I can read and listen to those subjects endlessly. But what I want to talk with you about today is even more than self-help. It’s s ...  Show more

In this episode, I talk about the fact that you’ve accomplished a lot in your life thus far and you should celebrate that fact. You might not realize this because you're so focused on the future and what you want to accomplish... BUT I'm going to change that with this episode. ...

In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.

You were meant to see this today.

There is a reason you need to listen.

You can feel inspired, energized, and in control ag ...