Health Anxiety, Hyper-Vigilance, & Yes-And Th...

There’s a word many of us use to feel validated or justified that actually keeps us stuck in self-doubt. Whether it sounds like “I deserve this” or “maybe I don’t deserve that,” this way of thinking quietly turns your life into a moral evaluation instead of a place where you get ...  Show more

When you’ve spent most of your adult life believing your body has to look a certain way to be desirable, it can feel impossible to think anything different. In this Coaching Hotline episode, I answer a listener who feels stuck believing her body must change for men to be attracte ...  Show more

The fear of missing out mindset keeps our health anxiety alive and strengthening. The recognition of this mindset will bring clarity and understanding, two necessary parts to healing health anxiety and bettering our mental health. My latest book is now out on Amazon! https://amzn ...  Show more

A thank you message to every anxiety warrior out there brave enough to stand up to their emotional distress, their past programming and childhood traumas, and present mental health challenges. Beyond Anxiety (my latest book) is Now Out on Amazon, and you can Pick Up Your Copy Her ...  Show more

Adding these 3 magical practices to your daily lifestyle habits will bring you calm and stop the cycle of anxiety in its tracks. When used regularly, these practices can completely alter your emotional and mental health in a way that leads to less worry and more trust.

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Often, health anxiety habits can become lifestyle patterns that take us de ...