25. How to Make Decisions

How many times have you been doing the work, trying to change, and then completely lost it? You yelled at your kids, said yes when you meant no, or spent money you promised yourself you wouldn't, and thought, "I am failing. This is not working. I should just give up." We’ve all d ...  Show more

Making friends as an adult can feel intimidating, especially when it seems like your upbringing didn't give you the skills to navigate social connections. In this Coaching Hotline episode, I answer two listener questions about friendships and social interactions. I explore why it ...  Show more

In this episode, we learn about decision making and how to make decisions we won't regret. Go to https://7goodminutes.com/podcast/decision-making for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megap ...  Show more

Right now, we’d like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side. Visit lifemd.com/CHARM to get starte ...  Show more

La psychopraticienne Lola Barrière nous explique comment prendre des décisions quand c'est un véritable casse-tête  : Pourquoi avons-nous du mal à prendre des décisions ? Comment maîtriser la prise de décision ? Alors, peux-tu nous donner ces clefs pour faire face aux dif ...

"Est-ce que j'ai pris la bonne décision ?" "J'ai tellement peur de faire le mauvais choix..." "Je déciderai plus tard, je veux prendre aucun risque..." Dès qu'on doit prendre une décision, une multitude d'interrogations se bousculent dans notre tête, et à juste titre, car faire u ...  Show more