87. Loneliness

Women are taught that anger makes us difficult, irrational, or unlikeable, while men’s anger is often treated as justified or even heroic. So what happens when you learn to suppress your anger, even when something genuinely matters to you? In this episode, I share a coaching stor ...  Show more

What does nervous system regulation actually mean, and how does it relate to your emotions? In this Coaching Hotline episode, I answer a listener’s question about the difference between feeling an emotion, experiencing nervous system activation, and being “regulated.”I explain wh ...  Show more

In this episode, I talk about feeling lonely. I talk about the "why" behind loneliness and the redeeming "upside" you can take from it.

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In this episode, I talk about how to think about being alone. I talk about why you can feel lonely... but not be a lonely person. 

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" ( https://newmindsetwhodis.com/)

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Have you ever felt alone, even when you're surrounded by people?Loneliness isn’t just about being by yourself. It’s about feeling disconnected.In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling clo ...  Show more