16. Love Yo' Self

Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your work, your relationships, and how you relate to your body, and it can quietly run your life if you never stop to question it. In this ...  Show more

Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid? In this Coaching Hotline episode, I answer a listener's question about whether becoming more logical means losing access to their emotions. You'll also hear my answer ...  Show more

Thanks to Psychology Today and Mayo Clinic . org for their information. In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get s ...  Show more

Are you tired of feeling inadequate or unworthy of love and happiness? This podcast episode is here to challenge your current understanding of self-love and teach you what it really means.

We'll be exploring common misconceptions about self-love, and offering a new pers ...

Today's dose of "Vitamin D" is dedicated to self-love. I did not say love for somebody else. Love for something else. I said, love for yourself. Do you love yourself or do you just tolerate yourself? What are you doing to show that you love yourself? I thought about this as I was ...  Show more

Today’s dose of "Vitamin D" is dedicated to self-care - to you loving on you. How do you feel? Overall, how do you feel about your life? Do you like who you are and who you are becoming? How’s your job? Your relationships? Your eating habits? Are you working out? How are you? Oft ...  Show more