88. Complaining

Some endings are hard because the person is still alive, but the relationship you had with them is gone. This week, I answer a Coaching Hotline question from a listener who is grieving a friendship that has faded and struggling to find acceptance. I talk about why grief cannot be ...  Show more

Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from my own life where I was furious, activated, and very tempted to send an angry em ...  Show more

We’ve all heard that complaining isn’t good for your mood, but it’s also unhealthy for the body. It can actually damage your brain! Today, when the urge to complain arises, we invite you to try to reframe your reaction into something healthier — like gratitude — instead. Learn mo ...  Show more

In small doses, complaining can be a way to relieve stress. In today's episode, Lana had to get some complaining off her chest, and she invites you to do the same. 

We've all got at least one thing to gripe about, don't we? Whether it's traffic, a messy house, relationship struggles, financial strain, technology not working, prolonged physical pain or something else entirely, it can be so easy to fall into the habit of complaining.

Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - sto ...  Show more