88. Complaining

What does it really take to own your success? In this episode, I’m joined by two of my clients, Cecilie Nielsen and Megan Negendank, to talk about what happened when they stopped treating their goals as proof of their worth and started building a stronger relationship with themse ...  Show more

Why does planning a wedding so often bring up feelings of not being good enough? In this Coaching Hotline episode, I answer a listener’s question about why wedding planning can trigger insecurities around your body, age, money, and worth. I explain how weddings have become tied u ...  Show more

We’ve all heard that complaining isn’t good for your mood, but it’s also unhealthy for the body. It can actually damage your brain! Today, when the urge to complain arises, we invite you to try to reframe your reaction into something healthier — like gratitude — instead. Learn mo ...  Show more

In small doses, complaining can be a way to relieve stress. In today's episode, Lana had to get some complaining off her chest, and she invites you to do the same. 

We've all got at least one thing to gripe about, don't we? Whether it's traffic, a messy house, relationship struggles, financial strain, technology not working, prolonged physical pain or something else entirely, it can be so easy to fall into the habit of complaining.

Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - sto ...  Show more