126. Anxiety and Control

I'm bringing you behind the scenes to give you a peek at how I coach myself on all the shit that comes up day to day. This is a 30-day series over on Instagram where you'll see me coach myself on everything from asking a mom to put headphones on her kid on the airplane to what to ...  Show more

If you feel like the world is on fire and the only appropriate response is constant outrage, this conversation will stretch you in the best way. I talk with psychotherapist and author Margaret Cullen about equanimity, what it actually means, and why it is not the same thing as ap ...  Show more

In this episode, we talk about strategies to help you feel more in control of your life. Key Points: Ask yourself what is taking control away from you What does control mean? What does it look like? Write it down Pick the first thing in that vision Show up Key Notes: The sense of ...  Show more

On to today's episode of The Mindset Mentor Podcast I’m going to be explaining a lot about the “F word”… Not that F word! The one I’m talking about is the word Freedom. What really is it, how do we get it, and does it actually change anything?

I personally think that s ...

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ...  Show more

Do you feel the strong desire to control your food? Would you describe yourself as a bit of a "control freak?" Don't worry, I'm a recovered control freak myself, and I know that control is THE BIGGEST issue behind our food and body image issues. Let's break down Control so that i ...  Show more