97. Unconscious Commitments

What does nervous system regulation actually mean, and how does it relate to your emotions? In this Coaching Hotline episode, I answer a listener’s question about the difference between feeling an emotion, experiencing nervous system activation, and being “regulated.”I explain wh ...  Show more

Have you ever avoided dealing with a problem because facing it felt too overwhelming, uncomfortable, or scary? In this episode, I share a story from my own life that shows exactly how much worse problems can become when we avoid addressing them. We’ll look at why your brain is so ...  Show more

Not to assume it’s impossible because you find it hard. But to recognize that if it’s humanly possible, you can do it too. — Marcus AureliusHow often do you find yourself starting something only to notice a few weeks or months later that you let it fall by the wayside? Today I wa ...  Show more

Start Your Transformation Now How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks? It’s not your fault. You can thank the reptilian part of your brain for pull ...  Show more

Are you with a partner who finds it hard to commit to you or is seemingly unsure of you?

If you are in this kind of relationship where you think you've found your ideal match, but struggle with uncertainty, then we might need to look within and ask, " ...

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ...  Show more