90. Perfectionist Fantasies + Tomorrow Thinki...

Think about something you really wanted, something you worked for or waited for, or told yourself would finally change how you felt about your life. Maybe it was a job, a relationship, a business milestone, or a body you thought would make you feel confident.And then you got it, ...  Show more

Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a listener question about how hormonal changes or cyclical patterns affect emotional resilience. I also tackle a question about disappointmen ...  Show more

I know you’re busy. Which is why today’s message is the one thing you need to hear right now.

I need this message too. We all do.

Because there’s only one thing I want you to do this week:

NOTHING.

That’s right. I want yo ...

This is the inspiration and wisdom you need to hear today.

It’s been quite a week and it’s only Monday.

I woke up yesterday and was so sick, I had to cancel some really important work and personal commitments.

Cue: the disappointment, ...

We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxieties, wary stories, just rehashing the past, forecasting the future, and all t ...

Life happens! Throughout our lives good stuff will happen to us, bad stuff, tough stuff, stressful stuff - we already know this. So why do we let it derail our plans and visions when these things happen? In this episode I talk about how to prepare and deal with these things ha ...