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492. 3 Keys to Changing Your Thoughts (Greatest Hits)

This week, I break down the three foundational principles that will allow you to coach yourself effectively, no matter where you are on your thought work journey. If you’re new to the podcast, this is an essential episode to ground you in the basics of cognitive change. If you’ve ... Show more

. 21min 17sec

491. Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals

What’s the point of setting goals if you already feel how you want to feel? In this Coaching Hotline episode, I answer a listener question about thought work and goals, and why it can feel like your whole motivational system breaks when you stop chasing goals just to feel differe ... Show more

. 16min 4sec

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