Creating Productivity + Connection (Turn Pani...

If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trains your brain to ignore your desires, feelings, and needs, leaving you disconnected from yourself, burnt out, and frustrated.In this episode ...  Show more

Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ...  Show more

In a world that seems to be constantly in motion, it can be difficult to find calm. Whether it's the never-ending stream of news notifications on our phones or the constant pressure to be doing, it can feel like we're always on the go. But it is possible to find calm amidst th ...

This week I wanted to talk about how I find peace in the a confusing world full of chaos, stress, and anxiety. Support the show https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/home-category 

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

#740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times.