This Is Your Life (Turn Panic Into Peace Seri...

You can’t just think a new thought and expect your brain to believe it. If you’ve ever tried telling yourself you’re worthy, confident, or beautiful, only to have your brain immediately argue with you, you know what I’m talking about. In this Classics episode, I’m revisiting one ...  Show more

Your maid of honor didn't come to your wedding, and you're still hurt about it. How do you move on when someone you care about misses an event that was supposed to be so important? In this Coaching Hotline episode, I answer a listener's question about lingering hurt and why we ca ...  Show more

IT'S TIME TO START LIVING YOUR BEST LIFE. It's available to you so why not experience it?!? I know this podcast episode will help you walk into everything that's meant for you. You are made for more, and it's time to start living in the more that was made for you. I share three t ...  Show more

Your future-self is binge-free and you are going to become them. And, you're going to start becoming them today.

In this episode, I'm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-fr ...

Have you ever had a moment in your life where you had no clue what you were supposed to do in this world? Part of how we break free of that mentality is creating a vision and goals for our lives. Creating a vision for your life is not just one of the ten habits I share in this ...