99. Fear and Safety

If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trains your brain to ignore your desires, feelings, and needs, leaving you disconnected from yourself, burnt out, and frustrated.In this episode ...  Show more

Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ...  Show more

Facing Fear in a Traumatized World (2021-09-29) - Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we ...  Show more

Are you afraid to take risks? Do you continually play it safe? Are you living a life that is comfortable but unchallenging? Today I want to talk about how we can push ourselves to take more risks and live life more fully.While we wait for life, life passes. —SenecaOur brains are ...  Show more

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an imp ...  Show more

Sam and Gina tackle the topic of fear and why it continually shows up in our lives. They bring their attention to some commonly faced fears such as the fear of showing up, the fear of being seen, and many more. They also discuss how fear can be a double edged sword – it can be ...