99. Fear and Safety

Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your work, your relationships, and how you relate to your body, and it can quietly run your life if you never stop to question it. In this ...  Show more

Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid? In this Coaching Hotline episode, I answer a listener's question about whether becoming more logical means losing access to their emotions. You'll also hear my answer ...  Show more

Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book <a href="https://amzn.to/48NPG ...

In this short podcast, we take a quick look at Bryan's take on practical safety improvements. He also discusses the safety year in review at Kalos.

Kalos had a great year in terms of safety. As the managers look back on the year, they attribute their success to having a ...

Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, mo ...  Show more

Auf Wunsch unserer Hörerin Lucia sprechen wir heute über ein sehr persönliches Thema. Wir erzählen, mit welchen Unsicherheiten, Zweifeln oder Ängsten wir im Leben zu kämpfen hatten oder immer noch haben. Es geht um Sportlichkeit und Einsamkeit, aber auch körperliche Unsicherhe ...