127. How to Know What You Want

Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the capacity to feel any emotion, no matter how uncomfortable, and still keep moving forward? In this episode, I’m diving into the concept ...  Show more

Do you feel like you’re stuck in a toxic relationship, but aren’t sure if it’s really the relationship or just your thoughts? In this Coaching Hotline episode, I dive into a listener’s question about how to tell if your relationship is toxic and how much of the issue comes down t ...  Show more

Do you know what you want in your life? Most people don’t! They have a vague idea but they’re not clear on what they actually want. If you don’t know what you want, you don’t know what you’re working towards. In this episode, we’re going to talk about how to get clear on what ...

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If the vision of your future is foggy, lean in. I'm sharing the top reason you're getting stressed and stuck when you're ...

In life, you either get what you want or you don't. In this episode, I am going to teach you how to get what it is that you want.

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Do you ever wonder how you can want something so bad but, for some reason, you just can't get it? In this episode, I am going to teach you why that is and how to direct your energy into getting what you truly desire.

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