100. The Infinite 1%

Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from forming habits in the first place. In this episode, I explain why embracing inconsistency is actually the key to building habits t ...  Show more

Do you catch yourself resenting opportunities others get, even when they’re designed to increase fairness or diversity? In this episode, I answer a listener struggling with scarcity thinking at work and explain why it’s the thought, not the circumstance, that creates anxiety and ...  Show more

Now with over 1,000,000 downloads. Welcome to "Unlocking Your Potential: Embracing the 1% Rule," a podcast that delves into the profound principle that can ignite transformative change in your life. In this episode, Iexplore the power of small steps and incremental improvements t ...  Show more

On this episode, I talk about the micro goals that can be accomplished daily and why that is important for anxiety recovery. How can your external world (relationships, income, career) change if you are running on negative programming? I go over values and how each action you ...

When you don't feel like doing anything, this one thing will turn it around.

If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life.

Learn the #1 journal exercise that will pull you ...

If what you're looking for in life doesn't exist...build it

This week's epsiode is about stepping into the arena and being the change you want to see.