94. Thought Avoidance

Have you been wondering whether coaching could be a career path for you, or something you bring into the work you're already doing? If you can't stop thinking about that, this episode is for you. What it means to be a coach today is far more varied and interesting than most peopl ...  Show more

Coach-Curious Prep School is a 5-day incubator where you'll learn if coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.It's happening June 22-26, 2026.Click ...  Show more

Your brain tries to be helpful. It tells you about the dangers you should be looking out for so that you don’t get hurt. It also likes to remind you of past mistakes in an attempt to prevent you from repeating them. Of course, though, your brain doesn’t always get it right. It ma ...  Show more

Are you ready to take a transformative journey with me? Let's dive into the incredible world of repatterning ourselves!

We're going to explore how our emotions often shape our actions and, ultimately, our lives. 🌱But guess what? We have the power to change that!  I'll b ...

You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This podcast episode will help you intentionally think about how to change the way you think. No longer will ...  Show more

Hey everyone! Hope you're finding moments of peace amidst the chaos.

Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinki ...