Creating Purpose Out of Chaos (Turn Panic Int...

When you’ve spent most of your adult life believing your body has to look a certain way to be desirable, it can feel impossible to think anything different. In this Coaching Hotline episode, I answer a listener who feels stuck believing her body must change for men to be attracte ...  Show more

Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem and why the way you respond to them determines whether you actually make progress or quietly give up.You'll hear why simply vowing t ...  Show more

In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's blissfully beautiful, and other times, let's be honest, it feels like we're trudg ...

Have you ever had a moment in your life where you had no clue what you were supposed to do in this world? Part of how we break free of that mentality is creating a vision and goals for our lives. Creating a vision for your life is not just one of the ten habits I share in this ...

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so muc ...

In today's chat, I'm here to remind you why not getting what you want can actually be a blessing in disguise.

Join me as we explore the power of reframing your mindset to embrace trust and let go of worry. We'll laugh, we'll learn, and we'll challenge ourselves to see th ...