104. Performance Anxiety

Have you ever gotten exactly what you wanted, only to find yourself struggling with the reality of having it? In this episode, I share what happened when I finally asked my own coach for an intervention after several years of major personal and professional changes left me feelin ...  Show more

Find out what's coming next for the UnF*ck Your Brain podcast! Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/ 

In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform. 

Many of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to occur. Say hello to anxiety.Psychotherapist and meditation teacher Andrea Wacht ...  Show more

On this podcast episode, I talk about how someone can easily misinterpret an anxiety sensation as being a real physical illness. We can build strong neuronal connections in our brains between the sensation and the fear of it. There is a way where you can break this thought pat ...