104. Performance Anxiety

Does receiving feedback make you feel instantly defensive, embarrassed, or like you’ve done something terribly wrong?In this Coaching Hotline episode, I answer two listener questions about how to handle criticism at work and how to know when you’ve coached yourself “correctly.” Y ...  Show more

What if one of the most important financial decisions you ever make isn’t about investing, saving, or budgeting... but about who you choose as your partner?In this episode, I’m joined by Vivian Tu, also known as Your Rich BFF, 2x New York Times bestselling author, and host of the ...  Show more

Today I unpack how your childhood imprinted your nervous system and mind which informs how you experience stress, anxiety and overwhelm. If you ever feel frustrated that you experience these feelings so often and/or so intensely, don't miss this episode! 

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ...  Show more

Episode 436 - The thing about anxiety is that it can happen to anyone. It can strike at any moment and completely stop you in your tracks for days. In this episode, I talk about the ways anxiety happens, how to overcome it, and how to make sure it never happens again.

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Is delayed gratification one of the overlooked secrets to reducing anxiety? Is immediacy culture and present bias fuelling our basal level of daily anxiety? That background hum or fizziness we have grown so used to living with? This week on episode of Owning It, with me Caroline ...  Show more