30. Pleasure

If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trains your brain to ignore your desires, feelings, and needs, leaving you disconnected from yourself, burnt out, and frustrated.In this episode ...  Show more

Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ...  Show more

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without gu ...  Show more

Hey you…yes you! Do you know you are deserving and worththy of pleasure, joy, and happiness? Not at the end of your life or after you achieve some milestone…but right now! Join Tessa & Cy as they challenge us to explore our preconceived notions of suffering, shame, pleasure, and ...  Show more

In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex!   Krista welcomes the five senses and the daily beauty that can be discovered in ...  Show more

Today we talk about the difference between peace and pleasure, the importance of choosing permanent peace over pleasure and the consequences of choosing pleasure and pain over happiness and peace. learn how to break your brains cycles. with love, MafeGo to https://beacons.ai/imis ...  Show more