105. Listener Q&A Vol. 15

Have you ever been caring for someone you love and suddenly felt resentful, exhausted, or completely overwhelmed? And then immediately thought, “What kind of person feels this way?” In this episode, I talk about the emotional reality of caregiving, especially for those of us in t ...  Show more

Does receiving feedback make you feel instantly defensive, embarrassed, or like you’ve done something terribly wrong?In this Coaching Hotline episode, I answer two listener questions about how to handle criticism at work and how to know when you’ve coached yourself “correctly.” Y ...  Show more

The process of thinking is nothing but asking and answering questions. Our thinking changes the shape of our lives, so the questions we ask ourselves matter, whether it’s “how can I learn this?” or “how can I get healthier?” We’re asking ourselves questions all the time, but w ...

Well, we are almost at the end of the year. Happy New Year! Oh, you guys Thank you all so much for listening along in 2023. I was feeling a little emotional writing this intro. I’m so excited that we made it through another year. These podcast episodes are a lot of work and fo ...

Time moves swiftly, often leaving us caught in its whirlwind without taking a moment to consider the essential questions. Instead of living deliberately and with clarity, we drift through life on autopilot. However, asking the right questions can expose profoundly transformative ...  Show more

Checking in, catching up, and answering your questions!Facing insecurities, dealing with and preventing burnout, workout motivation, meditation, supplements, aging, and why YOU ARE THRIVING-- we cover so much this episode. As always, thank you for your support! You can always sen ...  Show more