Bonus Podcast With Brooke Castillo

Women are taught that anger makes us difficult, irrational, or unlikeable, while men’s anger is often treated as justified or even heroic. So what happens when you learn to suppress your anger, even when something genuinely matters to you? In this episode, I share a coaching stor ...  Show more

What does nervous system regulation actually mean, and how does it relate to your emotions? In this Coaching Hotline episode, I answer a listener’s question about the difference between feeling an emotion, experiencing nervous system activation, and being “regulated.”I explain wh ...  Show more

Brooke and Danielle talk about COVID-19 and how its affecting them and those around them. Also, tips on how to stay positive in these uncertain times. NEW MERCH HERE: https://shop.podcastone.com/collections/gals-on-the-go Please check out our channels on YouTube! Brooke Miccio Da ...  Show more

Can COVID experience help us create another version of ourself, someone who is more kind, understanding, loving and caring about others !Become a supporter of this podcast: https://www.spreaker.com/podcast/covid19-and-life-phase-2--4836736/support. 

On today's special episode, I'm sharing why this is the perfect time to hone your own self-coaching practice and how all of the feelings that are coming up around the coronavirus pandemic offer an incredible glimpse into your beautiful humanity.